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Podcast Episodes
Music & Memories: How to create traditions that...
Family traditions are what unifies parents and kids for years beyond empty nesting. In this episode, guest Justin Bosak, lifelong musician, school music teacher and Army Veteran talks about the...
Music & Memories: How to create traditions that...
Family traditions are what unifies parents and kids for years beyond empty nesting. In this episode, guest Justin Bosak, lifelong musician, school music teacher and Army Veteran talks about the...
What's LOVE got to do with it?
All of us desire to be loved. It’s natural! But love is misrepresented in our culture. So, how do we teach our kids how to truly LOVE? In this episode,...
What's LOVE got to do with it?
All of us desire to be loved. It’s natural! But love is misrepresented in our culture. So, how do we teach our kids how to truly LOVE? In this episode,...
3 Steps for Managing Anxiety—How Moving Your Bo...
Looking for a simple formula to manage anxiety and worry? In this episode, I share 3 specific steps that help interrupt worrisome thoughts, get your breath and body to calm...
3 Steps for Managing Anxiety—How Moving Your Bo...
Looking for a simple formula to manage anxiety and worry? In this episode, I share 3 specific steps that help interrupt worrisome thoughts, get your breath and body to calm...
How to Develop Grit in Kids
Tired of the whining and complaining from kids wanting to quit? In this episode, we explore how you can develop GRIT in your kids. Hint: It requires a specific style...
How to Develop Grit in Kids
Tired of the whining and complaining from kids wanting to quit? In this episode, we explore how you can develop GRIT in your kids. Hint: It requires a specific style...
What I Wish I Knew as a Young Parent—Prioritizi...
What if you didn’t have to say, “I wish I would’ve known that when I was a young parent!” In this episode, I talk about some of the common pitfalls...
What I Wish I Knew as a Young Parent—Prioritizi...
What if you didn’t have to say, “I wish I would’ve known that when I was a young parent!” In this episode, I talk about some of the common pitfalls...
6 Steps to a Solid Nighttime Routine
Everyone talks about the morning routine these days. But what about the NIGHTTIME ROUTINE? Could we be missing something by not prioritizing a few key things in our nighttime routine...
6 Steps to a Solid Nighttime Routine
Everyone talks about the morning routine these days. But what about the NIGHTTIME ROUTINE? Could we be missing something by not prioritizing a few key things in our nighttime routine...
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