How to Prevent After School Meltdowns

The after-school hours between 3-6 PM represent a crucial transition time when children often experience emotional meltdowns after holding it together all day at school.

When kids fall apart after returning home, it's actually a sign they feel safe with you, and by implementing the "three R's" routine—Refuel, Regulate, Reconnect—parents can transform this challenging window into an opportunity for meaningful connection.

In this episode, we discuss:

• How research shows the 3-6 PM window is when behavioral outbursts most commonly occur
• Consistent after-school routines lower cortisol levels in both parents and children
• Meltdowns indicate trust, not misbehavior—home is their emotional exhale
• Refuel, Regulate, Reconnect
• Creating unstructured play time in the evening for better emotional regulation

Remember to stay intentional, stay playful, and keep leading your family with love. God's mercies are new every afternoon, especially at 3:45 when someone's crying about grapes.