Rethinking Kids' Sports Snacks with Expert Katie Kimball

What used to be sliced oranges served to kids after a rigorous game has turned into a goody bag full of sugary snacks that kids are fighting over! There's a better alternative!

Our guest, Katie Kimball, brings her expertise to the table in our enlightening discussion on the current culture of sports snacks for kids. As a seasoned advocate for real food education through her KidsCookRealFood.com business, Katie unpacks the frustrations many parents share over the sugary treats dominating children's sports. We examine the myths surrounding young athletes' supposed need for these snacks and consider the broader implications for our kids' understanding of nutrition and health.

The snack situation in children's sports is more than just a debate over food choices—it's a reflection of what we value in youth activities. Through anecdotes like that of a nine-year-old more concerned about the goody bag than the game, we uncover the misplaced priorities that treats can bring to team sports. Our conversation ventures into the potential advantages of ditching the standard snack roster altogether, from simplifying life for parents to instilling a sense of sportsmanship and specialness to celebrations in young players. Katie and I share insights on how presenting healthier options not only enhances athletic performance but also fosters an all-inclusive environment for kids with varying dietary needs.

Wrapping up our chat, we shift gears to the empowering steps families can take to promote a balanced relationship with food. From leveraging screen time for educational cooking lessons to setting family food rules, we provide practical tips for parents to navigate the snack-laden landscapes of sports and everyday life. Our dialogue extends an invitation to families to join a community that values wholesome nutrition, and we celebrate the positive changes that come with informed food choices. So tune in, get inspired, and let's score some real food wins for our kids together.

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Thriving Family Accelerator

The Thriving Family Accelerator provides an easy, 3-step process to lower stress, parent as a united team, and enjoy a true friendship with your spouse & relationship with your kids. Sign up now for this live parent coaching with proven methods for positively engaging your family and redistributing the mental load. 

Discover the secrets to building a connected + thriving family. All you'll need is a few minutes of your week—it's easy!

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