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Podcast Episodes

Coping with Big Emotions—Assess Your Distractio...
Everyone has big emotions that bubble up from time to time and most of us aren’t even aware of how we automatically cope with them. Want to know what your...
Coping with Big Emotions—Assess Your Distractio...
Everyone has big emotions that bubble up from time to time and most of us aren’t even aware of how we automatically cope with them. Want to know what your...

Prevent a Family Crisis in 2023 with Family Goa...
I (your show host) know what it’s like to be managing a house, 3 kids, a job, my relationship with my spouse, friendships, volunteering… ALL THE THINGS… WITHOUT a clear,...
Prevent a Family Crisis in 2023 with Family Goa...
I (your show host) know what it’s like to be managing a house, 3 kids, a job, my relationship with my spouse, friendships, volunteering… ALL THE THINGS… WITHOUT a clear,...

How to Avoid Family Fights Over the Holidays
Don’t let the holiday season stress you out when it comes to family gatherings. This episode gives you a new perspective on handling difficult conversations so you can avoid getting...
How to Avoid Family Fights Over the Holidays
Don’t let the holiday season stress you out when it comes to family gatherings. This episode gives you a new perspective on handling difficult conversations so you can avoid getting...

From Overwhelm to Ease featuring Andy Hickman
If you’re feeling overwhelmed and are looking for a long lasting solution…we’ve got you covered in this episode! Andy Hickman, the founder of Art of Workflow, helps us understand the...
From Overwhelm to Ease featuring Andy Hickman
If you’re feeling overwhelmed and are looking for a long lasting solution…we’ve got you covered in this episode! Andy Hickman, the founder of Art of Workflow, helps us understand the...

"Do as I Say, Not as I Do"
The phrase “Do as I say, not as I do” is ineffective. And even if we don’t actually say those words…we might be unintentionally parenting from this type of mindset....
"Do as I Say, Not as I Do"
The phrase “Do as I say, not as I do” is ineffective. And even if we don’t actually say those words…we might be unintentionally parenting from this type of mindset....

Because I Told You So—Obedience vs. Understandi...
How often are we yelling “Because I Told You So!” It’s a quick reply that tells our kids to do whatever we just commanded them to do, without question—right?! Take...
Because I Told You So—Obedience vs. Understandi...
How often are we yelling “Because I Told You So!” It’s a quick reply that tells our kids to do whatever we just commanded them to do, without question—right?! Take...
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